It's All About Tea — gong fu cha

In a world where everything can be divided into two groups, Gong Fu Cha practitioners can be split between two distinct "schools of thought": those who believe that tea should be approached with a free and intuitive mindset and those who see it as a disciplined practice that requires adherence to rules and standards. Each school offers unique perspectives and benefits but also potential flaws.

In this article, we will explore these two approaches to Gong Fu Cha practice, discuss their benefits and potential shortcomings. So, grab a cup of tea and let's dive in! (Read more)

Tea is the beverage we choose when we want to unwind and feel rejuvenated. Coffee may be the energy drink that gets us going in the morning and powers us when working through the night. Tea is more than just a calming brew, whether black, green, white, herbal, hot, or icy cold. It could be a ritual, a social or cultural event, or even a spiritual practice.

Tea customs across different countries give us a unique insight into the cultural landscape of their peoples. They highlight the dominating social values and their evolution over time. Let’s embark on a colorful journey across the continents, discovering the tea ritual and sharing a cup of tea with the world! (Read more)

In the previous part of this article, we traced the practice of drinking tea for focus in ancient times. We talked about the connection between tea and mindfulness in China's most important spiritual denominations.

Today, we'll explore the benefits of drinking tea with mindfulness, backed by science. We will also guide you through an exercise on how to drink tea for focus, ease anxiety, and enjoy stress-free mornings and positive and productive days! Grab a cup and dive in! (Read More)

For many of us, the world is going through unrest. It is easy to get overwhelmed with stress, anxiety, and loss of stability. Our daily reality is constantly plagued by war, inflation, COVID, street and school violence, or social division. The mere thought of those disasters can be hard to bear. It puts our minds and souls under constant pressure.

In times like these, the simple action of drinking tea with mindfulness can be a remedy at hand. Let's explore how drinking tea for focusing evolved from ancient times to nowadays in China's most important religious movements. We will also learn ways to take advantage of those practices to quiet the bustling thoughts, achieve mindfulness, and shift to a better state of calm and gratitude. (Read more)

As most tea enthusiasts already know, there are different ways of making tea. For example, you can brew it western-style or gongfu style. When talking about quality Asian tea, most of us might choose to make our drink the gong fu cha way. We can taste how it transforms throughout multiple brews when we make tea gong fu style.

For this reason, it’s also essential to understand how many brews each tea type can withstand. Furthermore, how to prolong the brew count of each variety. We’ll discuss this more in today’s article. (Read more)