Benefits of switching from coffee to tea. Explained in a funny video:)

What Happens When You Switch From Coffee to Tea

Coffee and tea both contain caffeine, but they don't affect the body in quite the same way. Coffee tends to deliver a fast, concentrated dose of caffeine, which is part of why it can produce a sharp lift followed by a noticeable crash a few hours later.

Tea contains less caffeine per cup on average and also contains L-theanine – an amino acid that works alongside caffeine to produce a calmer, more sustained sense of alertness without the jittery edge some people associate with coffee. Learn more about how caffeine and L-theanine interact.

If you're switching from coffee, give yourself a short adjustment period. The first few days may feel like less of a jolt than you're used to, especially if you've built up a tolerance to coffee's higher caffeine load. This is normal, and most people find their energy levels even out within a week or two as you get used to tea's gentler rhythm.

If you are used to coffee, start with a black tea or a roasted oolong – something more familiar to the robust taste of coffee – rather than jumping straight to a sharp, grassy green tea.

 

This is a gripping story of a guy named Jonne, about his attempt to battle an inherent national coffee addiction (and judging by the image, it wasn't even good coffee...) with wholesome loose-leaf tea. 

Prepare to be entertained:)