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It's All About Tea — zen

Drinking tea for focus and releasing anxiety (Part 2)

Posted by Boyka Mihaylova on

In the previous part of this article, we traced the practice of drinking tea for focus in ancient times. We talked about the connection between tea and mindfulness in China's most important spiritual denominations.

Today, we'll explore the benefits of drinking tea with mindfulness, backed by science. We will also guide you through an exercise on how to drink tea for focus, ease anxiety, and enjoy stress-free mornings and positive and productive days! Grab a cup and dive in! (Read More)

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Sen no Rikyu, The Great Master of Japanese Tea Ceremony

Posted by Angelina Kurganska on

Sen no Rikyu (1522 – 1591) is known by everyone to have the most profound influence on chanoyu, the Japanese "Way of Tea". Also known as matcha tea ceremony. Rikyu took to tiny grass-hut tea houses for his tea practices and kept promoting the wabi-sabi style of tea ceremony that he and his tea master started. (Read more)

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Chashitsu — The Japanese Tea Hut

Posted by Angelina Kurganska on

Chashitsu is the Japanese term for a tea room. It is a little hut, resembling a house, where Japanese tea ceremonies (chanoyu) would take place. Following tradition, matcha green tea is always served in the chashitsu, alongside with some simple sweets prepared by the tea master. It is said that chashitsu started appearing during the Sengoku period (mid-15th century to early 17th century). Before then, tea was commonly enjoyed in separate rooms and not in individual tea huts. (Read more)

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Zen and Tea: Finding Relaxation In Autumn Tea

Posted by Angelina Kurganska on

In the Northern hemisphere, today is officially the first day of autumn. For many of us, this means cooler weather, warmers colors. Also, many of us are finishing up our fresh green teas while slowly turning towards the heartier darker ones! When the weather cools, things tend to slow down. Nature gradually becomes barer and streets more silent. What better a time to slow our pace and practice Zen while enjoying our favorite autumn tea? (Read more)

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Practicing Mindfulness in Simple Tea Meditation

Posted by Angelina Kurganska on

Tea meditation is simple and requires no prior knowledge of meditation practices. All you need is your desire to be in the present moment.

The meditation can be practiced for as little or as long as you want, any time of the day. It is really all up to you!

There is a tendency amongst people to get up in the morning feeling rushed to get somewhere. Why not try getting up a little earlier and dedicating the time for this simple tea meditation? (Read more)

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