It's All About Tea — meditation

Tea As A Healthy Alternative

Posted by Path Of Cha on

Tea As A Healthy Alternative

Addiction is one of the most destructive human ailments there is. It can sabotage relationships, jobs, and, most importantly, personal health and well-being. Addiction can be found in alcohol, drugs, gambling, harmful foods, or anything else that we practice excessively, which does not benefit us at large. 

 

Thankfully nowadays, we have plentiful research and natural remedies that we can apply to ourselves to combat our addictions. (Read more)

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Tea For Stress And Anxiety

Posted by Path Of Cha on

Tea For Stress And Anxiety

For many of us, the world is going through a turbulent time. It is easy to get overwhelmed with stress, anxiety, and uncertainties. Lately, I found myself in this situation. At times it can seem as though I am no longer in control of my own life.  

While many of us are going through quarantine and social distancing, some professions continue to go to work. Whatever the situation, it is not an easy time. 

Being based in big and bustling New York, it is hard not to feel the effects of the quarantine first-hand. When I become overwhelmed, it can even be hard to remember about the remedies I have at my side.

So I decided to turn the situation around — I picked up a packet of my favorite tea. (Read more)

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5 Reasons To Switch From Alcohol To Tea

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5 Reasons To Switch From Alcohol To Tea
There’s a variety of reasons we may choose to drink alcohol: relaxing after a hard day’s work, relieving anxiety, for inspiration, or for socializing. Instead of the daily whiskey or wine, why not make a healthy habit of drinking tea? (Read more)

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Practicing Mindfulness in Simple Tea Meditation

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Practicing Mindfulness in Simple Tea Meditation
Tea meditation is simple and requires no prior knowledge of meditation practices. All you need is your desire to be in the present moment.

The meditation can be practiced for as little or as long as you want, any time of the day. It is really all up to you!

There is a tendency amongst people to get up in the morning feeling rushed to get somewhere. Why not try getting up a little earlier and dedicating the time for this simple tea meditation? (Read more)

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Cha Qi

Posted by Path of Cha on

Cha Qi
Cha Qi is… well, there’s not really a definition for what it is. But one thing's for sure — if you’ve experienced it, you’ll know it. And you won’t forget it. (Read more)

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