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It's All About Tea — health

Washing tea: drink or discard the very first brew?

Posted by Boyka Mihaylova on

"Washing tea" ( or rinsing tea) is a well-known expression for everyone who enjoys drinking loose leaf tea in a traditional way – f.ex. Gong Fu Cha style. We call "washing/ rinsing" the act of pouring out the very first brew of tea. Its purpose is to literally "wash" the tea leaves.

Washing tea has become an essential step in the tea ritual. Some people go to the extent of "washing" even the most gentle and delicate teas, like green tea. What good does it bring, though? And is it really necessary? Let's find out what stands behind the custom of washing tea. (Read More)

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Tea as a TEAcher (Tea for the Soul)

Posted by Misha Gulko on

Start drinking tea slowly, without rush, start paying attention to tea, and you start staying more in the moment, and by paying more attention to the present, you gradually become more mindful. By becoming more conscious, you start getting rid of bad habits and begin cultivating a healthier lifestyle and healthier relationship with the world around you. 

By allowing yourself to pause and relax, you are allowing yourself to calm down, become kinder, more balanced and make better decisions (Read more)

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Tea for the soul – Traditional Chinese Medicine

Posted by Angelina Kurganska on

Balancing our internal energies is crucial for a relaxed and healthy body. Traditional Chinese Medicine (TCM) has been around for thousands of years. According to this ancient knowledge, all teas are either cooling or heating. Understanding the properties of tea may help us make more conscious choices when choosing a tea for the soul for our gongfu session. (Read more)

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Traditional Chinese Medicine: Heating Chinese Teas

Posted by Angelina Kurganska on

This week the Northeast coast has been hit by a snow blizzard, and of course — many of us reached for something warm. Something hot. Tea! Granted, most of us tea heads drink tea all year round, no matter the outside temperature. Although undoubtedly, there's something exceptionally satisfying about warming yourself up with some hot tea while the weather is chilly. (Read more)

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All About Tea Stuffed Tangerines (Chen Pi)

Posted by Angelina Kurganska on

Most commonly, chen pi (citrus peel) is associated with pu-erh or aged white teas. It is no wonder why particularly post-fermented, and aged teas go best with the dried citrus peel. Aside from tea, its use is widespread in Chinese medicine. Many people choose to drink chen pi tea precisely because of the benefits it brings, according to Chinese medicine. (Read more)

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