Start drinking tea slowly, without rush, start paying attention to tea, and you start staying more in the moment, and by paying more attention to the present, you gradually become more mindful. By becoming more conscious, you start getting rid of bad habits and begin cultivating a healthier lifestyle and healthier relationship with the world around you.
By allowing yourself to pause and relax, you are allowing yourself to calm down, become kinder, more balanced and make better decisions (Read more)
Balancing our internal energies is crucial for a relaxed and healthy body. Traditional Chinese Medicine (TCM) has been around for thousands of years. According to this ancient knowledge, all teas are either cooling or heating. Understanding the properties of tea may help us make more conscious choices when choosing a tea for the soul for our gongfu session. (Read more)
This week the Northeast coast has been hit by a snow blizzard, and of course — many of us reached for something warm. Something hot. Tea! Granted, most of us tea heads drink tea all year round, no matter the outside temperature. Although undoubtedly, there's something exceptionally satisfying about warming yourself up with some hot tea while the weather is chilly. (Read more)
Most commonly, chen pi (citrus peel) is associated with pu-erh or aged white teas. It is no wonder why particularly post-fermented, and aged teas go best with the dried citrus peel. Aside from tea, its use is widespread in Chinese medicine. Many people choose to drink chen pi tea precisely because of the benefits it brings, according to Chinese medicine. (Read more)
Across the world, cafes, restaurants, and coffee shops are adding matcha green tea powder into their staples. Almost all coffee shops now offer matcha beverages as an alternative to coffee. And why wouldn’t they! Matcha is a delicious, energizing, and healthy Japanese green tea that deserves attention.
So what are the main reasons everyone’s making the switch? (Read more)