It's All About Tea — tea etiquette

Last time we traveled to the cradles of tea culture – China and Japan. We learned about the local tea experience and how it changed with time.

Today, our path takes us to more near and distant places to explore their relationship with tea. We’ll witness the vital role tea plays in the social culture and customs of the local people in Portugal, the Netherlands and Morocco. (Read more)

Tea is the beverage we choose when we want to unwind and feel rejuvenated at the same time. Coffee may be the energy drink that gets us going in the morning and powers us when working through the night. Tea is more than just a calming brew, whether black, green, white, herbal, hot, or icy cold. It could be a ritual, a social or cultural event, or even spiritual practice.

The tea customs in different countries give us a unique insight into the cultural landscape of their peoples. They highlight the dominating social values and their evolution over time. Let’s embark on a colorful journey across the continents, discovering the tea ritual and sharing a cup of tea with the world! (Read more)

In the previous part of this article, we traced the practice of drinking tea for focus in ancient times. We talked about the connection between tea and mindfulness in China's most important spiritual denominations.

Today, we'll explore the benefits of drinking tea with mindfulness, backed by science. We will also guide you through an exercise on how to drink tea for focus, ease anxiety, and enjoy stress-free mornings and positive and productive days! Grab a cup and dive in! (Read More)

For many of us, the world is going through unrest. It is easy to get overwhelmed with stress, anxiety, and loss of stability. Our daily reality is constantly plagued by war, inflation, COVID, street and school violence, or social division. The mere thought of those disasters can be hard to bear. It puts our minds and souls under constant pressure.

In times like these, the simple action of drinking tea with mindfulness can be a remedy at hand. Let's explore how drinking tea for focusing evolved from ancient times to nowadays in China's most important religious movements. We will also learn ways to take advantage of those practices to quiet the bustling thoughts, achieve mindfulness, and shift to a better state of calm and gratitude. (Read more)

For any tea enthusiast out there, an essential part of the tea discovery journey is visiting an authentic tea house. In a Chinese style tea hut, we can experience tea the way it has been traditionally enjoyed for centuries. Whether you’re a seasoned drinker, or someone just getting into the vast world of tea, it is important to know about some of the etiquette of tea drinking when you are visiting a tea house. (Read more)