5 Simple Uses of Japanese Green Tea

Posted by Angelina Kurganska on

A medicine is for one disease only, but green tea is a kind of panacea that can prevent and treat all sorts of ailments.

Sometimes it is hard to look at green tea without considering the numerous health benefits of it possesses. In fact, Japanese green tea has many uses not all of us are aware of. After all, when tea was reaching its popularity in China and soon after brought to Japan, it wasn’t just seen as an enjoyable beverage but as a valuable medicine.  


uses of green tea


Brief History Of Tea

The Chinese Emperor Shenong, who was known to discover tea in 2700 BC, was the father of medicine, and tea was an indispensable part of his practice. If we look at how tea was brewed thousands of years ago in China (crushed and boiled for an extended period of time with spices, dried orange peel, and scallions), we can tell that it was not brewed so much for taste, but for its medicinal properties.

During the Tang Dynasty, as agriculture progressed and cultivation methods improved farmers were learning how to make the best, delicious strains of tea fit for the emperor’s enjoyment.

Brief History of Tea in Japan

In Japan, the father of Japanese tea culture was a Buddhist monk known as Eisai.

He popularized drinking tea in Japan during the 1200s and planted tea bushes around the temples surrounding Kyoto.

Eisai gave tea to the shoguns suffering from hangovers and other highly ranked officials with different ailments. The benefits of green tea became clearly known to many.


Before there were no bitter foods in the Japanese diet. Eisai would encourage people to drink green tea. He said that bitterness is crucial for a balanced diet and is beneficial for keeping heart diseases at bay.


This is how tea was first known as a medicinal drink in Japan, more than anything else.

It wasn’t until later that tea ceremonies were developed for the enjoyment of tea and “tea gambling games” became a big part of the culture.

Despite tea being more popular for its exquisite taste, relaxing and enjoyable properties more than anything else, the Japanese population still regards it as a healthy drink. There is even a Japanese saying that to ensure good health green tea must be drunk every day.


uses of tea


How to Use Japanese Green Tea  

In fact, this “bitterness” that Eisai spoke of comes from the number of catechins in green tea, which Japanese green teas are known to have a lot of, with sencha having the most of all Japanese tea types.

Here are some uses of Japanese green tea where the bountiful properties become useful, aside from regular consumption.

  1. Catechins are well known in Japan to have anti-fungal properties. Sencha is perfect for sensitive skin. Traditionally, a cloth soaked in Japanese green tea is used to wipe babies making their skin smooth and protecting it from any microbes.

  2. Another way is to gargle with Japanese green teas to prevent sickness and infections. It is also one of the reasons why in Japan people drink green tea after a meal (rarely during), since it reduces the risk of microbe overgrowth in the mouth and freshens the breath.

  3. If you have a minor toothache try rinsing your mouth with sencha throughout the day. It can help reduce the pain.

  4. If you have a steel item that is prone to rust, try rubbing it with used green tea leaves before it acquires any rust. They are known to prevent rust from appearing.

  5. Collect the used green tea leaves and rub them on your face and skin directly to promote healthy and clear skin (some might find it easier to blend into a paste first).


Find out more uses for brewed tea leaves by reading our article What to do With Used Tea Leaves: Chagra and the Concept of Mottainai.

And no matter what you choose to use your Japanese green tea for, there are always plenty of applications besides simply drinking it, and there is never a need to let the brewed tea leaves go to waste!

Enjoy, experiment, and have fun. And please do get back to us and let us know if any of these tips and suggestions have proved to be useful!