It's All About Tea — health

Most commonly, chen pi (citrus peel) is associated with pu-erh or aged white teas. It is no wonder why particularly post-fermented and aged teas go best with the dried citrus peel. Aside from tea, its use is widespread in Chinese medicine. Many people choose to drink chen pi tea precisely because of the benefits it brings, according to Chinese medicine. (Read more)

Addiction is one of the most destructive human ailments there is. It can sabotage relationships, jobs, and, most importantly, personal health and well-being. Addiction can be found in alcohol, drugs, gambling, harmful foods, or anything else that we practice excessively, which does not benefit us at large. 

Thankfully nowadays, we have plentiful research and natural remedies that we can apply to ourselves to combat our addictions. (Read more)

For many of us, the world is going through a turbulent time. It is easy to get overwhelmed with stress, anxiety, and uncertainties. Lately, I found myself in this situation. At times it can seem as though I am no longer in control of my own life.  

While many of us are going through quarantine and social distancing, some professions continue to go to work. Whatever the situation, it is not an easy time. 

Being based in big and bustling New York, it is hard not to feel the effects of the quarantine first-hand. When I become overwhelmed, it can even be hard to remember about the remedies I have at my side.

So I decided to turn the situation around — I picked up a packet of my favorite tea. (Read more)

There’s a variety of reasons we may choose to drink alcohol: relaxing after a hard day’s work, relieving anxiety, for inspiration, or for socializing. Instead of the daily whiskey or wine, why not make a healthy habit of drinking tea? (Read more)

On the shelves of beauty stores nowadays, we find different kinds of skin products with matcha powder as one of the star ingredients. And as we’ve noticed, these products aren’t always the cheapest. Making a home-made matcha green tea face mask is both an economical and sustainable way to keep your skin feeling healthy and refreshed. (Read more)